This Is The Transformation You’ve Been Looking For.
I help you break free from crash dieting and achieve lasting results.
Imagine a life where you no longer lacked in self confidence, establishing a lifestyle you can see yourself living for the rest of your life, and achieving great results without the need to cut out your favourite foods. This is why I created my coaching system.
Candidly, I’m not like any other trainers you see online. I’m different. And my clients tell me the same thing. I’m confident my compassionate approach is unlike anything you’ve tried before.
Online Coaching Is For You If…
You Want To Break The Binge Diet Cycle.
You’ve tried every sort of crash diet under the sun, cutting out your favourite foods and demonising certain foods, but yet you’re still caught in the never ending cycle of starting and stopping. You’re finally ready to break this cycle and no longer live with the frustration of your weight constantly fluctuating up and down.
You Are Ready To Finally Commit To Making A Change.
You’re at your widths end and are ready to fully commit to becoming a better version of you. There are no quick fixes or magic pills. This will take time, and you have to respect that. You need to commit to change. This is what will keep you positive and on the path when things get tough, and they will, I won’t bullshit you. But you have to really want this for you.
You Want To Regain Confidence & Reclaim Control Of Your Life.
You’re stuck in a rut and you’re ready to break the mould and take control of your life again. The confidence gained from taking your health and fitness by the reigns and making positive changes is unrivalled and translates into all aspects of life, including your career and your relationships. The fitter version of you is more focused, more relaxed and more confident. Take ownership of your confidence.
You Want To Get The Results You’ve Always Wanted.
You’re ready to finally get the results you’ve always wanted in a smart, individualised, and sustainable manner. We focus on introducing and implementing a number of simple habits that will ensure you achieve life changing results, that you can maintain for a lifetime. We work hard, but we work smart. Everything is individualised to make sure we meet you where you are currently at, so we can get you to where you want to go.
What Is Included?
1-1 Calls
This is where the majority of the value lies in my coaching. You will develop self-confidence and knowledge in a compassionate and non-judgemental environment.
Daily Access To Me For Support
Outside of your 1:1 calls you have access to me via WhatsApp Monday-Friday. You will receive a response from me within the day.
Strategic Programming
The workout programming is totally tailored to you and your goals. It is designed specifically to meet you where you currently are, while progressing week on week to get you closer to your goals.
Nutrition Guidelines
My coaching is completely bespoke to you and your goals. We will work as a team to craft training and nutrition protocols when needed that will guarantee you get closer to your fitness and/or nutrition based goals.
Ready To Work With Me?
Frequently Asked Questions
What Is The Price?
1 x 30 minute fortnightly call with me.
Daily access to me via WhatsApp for any questions or queries you may have.
Individualised training programme designed to bring you your desired results.
Comprehensive nutritional guidelines and protocols to help you avoid ever crash dieting again.
The cost of this service is €200 per month.
You’ll also receive detailed guidelines of what to do between our calls, as well as 100% personalised (not group) WhatsApp support.
From month 4 inclusive, the price drops by 50%
Having Doubts?
Don’t be afraid to reach out. I’ll never sell you anything I do not think you’re right for and I am always happy to have a chat.
