Group Fitness Classes
Where becoming strong and toned meets craic and laughter!
Who Are The Group Fitness Classes For?
Our group fitness class is suitable for people of all fitness levels, including both beginners and more advanced fitness enthusiasts. The classes can be adjusted to suit individual needs, with the use of lighter weights for those new to exercise and heavier weights for those looking to increase strength.
Additionally, our class is a fun and inclusive group fitness experience, making it suitable for people looking to get fit while enjoying a social and supportive workout environment.
Benefits of Group Fitness Classes
We believe fitness should be fun. We believe fitness should be exciting. We also believe it’s our job to help you achieve maximum fitness results. And that’s we are launching new and exciting group fitness classes. Here are some of the benefits of our group classes;
Full-Body Workout:
Our classes provide a complete workout that targets various muscle groups, including chest, back, legs, triceps, biceps, shoulders, and abs.
Improved Strength & Endurance:
By using light weights and high repetitions, our classes increases muscular endurance and shapes and tones muscles.
Weight Loss:
The high-repetition, low-weight approach used in our classes can help to burn fat and promote weight loss.
Stress Relief:
Exercise has been shown to have a positive effect on mental health, and the fun, upbeat atmosphere of our classes can help to reduce stress.
Suitable For All Fitness Levels:
Our classes can be adjusted to suit individual needs and is suitable for people of all fitness levels.
Group Dynamic:
The group fitness setting provides a fun and motivating workout experience, and the sense of community can help to keep participants motivated and engaged.
Warm Up
Prepare Your Body
Before we get going, we run through a thorough warm up, ensuring your body is prepped for the lifts ahead.
Series 1
Nail The Basics
All about our big lifts. We coach you on how to perform the basic movements correctly and then we let you build your confidence under close supervision.
Series 2
Accessory Work
Building on series 1 we move into a combination of other movements that will target all other areas that will supplement your big lifts.
Series 3
The Finisher
A little sweat never hurts…to make sure we cover all bases, we finish with a little bit of endurance, to get the heart rate, energy, and mood high!
Group Training
A fitness experience for everyone. Never again will you have to go to the gym without a game plan.