Group Fitness Classes
Throughout our group sessions you will be coached through full 60 minute body strength and fitness sessions with huge emphasis on technique and a passionate approach to getting you stronger and helping you realise your potential.
- We help you explore how your body is designed to move, free of restriction & free of pain.
- Underpinned by the basics, we bring a passionate approach to helping & coaching you on how to train the right way.
- We provide fun and inclusive environment for fitness, helping you achieve your strongest, fittest & best self to date.
Full-Body Workout
Our classes provide a complete workout that targets various muscle groups, including chest, back, legs, triceps, biceps, shoulders, and abs.
Improved Strength & Endurance
By using light weights and high repetitions, our classes increases muscular endurance and shapes and tones muscles.
Weight Loss
The high-repetition, low-weight approach used in our classes can help to burn fat and promote weight loss.
Stress Relief
Exercise has been shown to have a positive effect on mental health, and the fun, upbeat atmosphere of our classes can help to reduce stress.
Suitable For All Fitness Levels
Our classes can be adjusted to suit individual needs and is suitable for people of all fitness levels.
Group Dynamic
The group fitness setting provides a fun and motivating workout experience, and the sense of community can help to keep participants motivated and engaged.
Warm Up
Prepare Your Body
Before we get going, we run through a thorough warm up, ensuring your body is prepped for the lifts ahead.
Series 1
Nail The Basics
All about our big lifts. We coach you on how to perform the basic movements correctly and then we let you build your confidence under close supervision.
Series 2
Accessory Work
Building on series 1 we move into a combination of other movements that will target all other areas that will supplement your big lifts.
Series 3
The Finisher
A little sweat never hurts…to make sure we cover all bases, we finish with a little bit of endurance, to get the heart rate, energy, and mood high!
